Pooping in Public: What Are You Afraid Of?

Don’t worry, I’m not going to get graphical here. Just talking fear and how our poop can be affected by it. I know many of you (at least many of you women) can relate to that uncomfortable situation where the bathroom is just too close for comfort. Maybe it’s the person in the stall next…

Open Your Mind to Free Your Soul

The other morning while doing my yoga set, my mind found an interesting perspective. (Thank you, yoga.) For the past few weeks I have been doing a specific yoga set, a Kriya in Kundalini Yoga parlance, called the Pituitary Gland Series. It’s a series of about 10 different poses or asanas. When I first begin…

The Rituals of Spring

If you live in the Northern Hemisphere, the Vernal Equinox is upon us. Vernal, meaning Spring, but also fresh, new and youthful, aligns perfectly with what is unfolding within us and all around. For those of us living just the right distance from the equator, life is beginning to awaken in its many forms. Green…

Class Picture

Kundalini Yoga is Weird

As a teacher of Kundalini Yoga, I am often asked what it’s like. Most people asking this question either have not heard of it, being a lessor popular style of yoga, or if they have, they associate it with a crazy amount of breathing or as a cult for white people wearing turbans. (Yes I…