• by Theresa Widmann
  • onNovember 18, 2020
  • 1 Comment

Recognizing Gaslighting and Overcoming its Traumatizing Effects

Have you ever experienced gaslighting? When it happened to me I didn’t realize what was going on. I thought I was losing my mind, and if you’ve seen the 1944 movie “Gaslight” starring Ingrid Bergman, you know what I mean by “losing my mind.” The person doing the gaslighting often tries to make the victim […]

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  • by Theresa Widmann
  • onNovember 10, 2020
  • 3 Comments

The 3-Minute Commitment

When it comes to committing to yourself and your well-being, there are a myriad of hurdles that can get in your way. Some of them may be self-imposed, but more often than not, it just comes with the territory of the busy lives we lead. Work, family, bills, hobbies, sleep — they are all necessary […]

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  • by Theresa Widmann
  • onFebruary 4, 2020
  • 4 Comments

Pooping in Public: What Are You Afraid Of?

Don’t worry, I’m not going to get graphical here. Just talking fear and how our poop can be affected by it. I know many of you (at least many of you women) can relate to that uncomfortable situation where the bathroom is just too close for comfort. Maybe it’s the person in the stall next […]

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  • by Theresa Widmann
  • onAugust 22, 2019
  • 1 Comment

When the Heart Wants to Close

My last article was about centering on Love and the heartspace, but what happens when the heart wants to close? There’s nothing to center on, so where do you go? Where do you find your footing, your foundation? I am going to share something personal about my own heart closing recently. Most of us have […]

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  • by Theresa Widmann
  • onJune 30, 2019
  • 0 Comments

Centering LOVE

Last season, in alignment with the Spring Equinox, we made a conscious decision to center Love, a rebirthing as Love I dubbed it. I started to write this blog post back then but never finished it. Lucky world, I am feeling called to shout it even louder now. After Love’s most recent publicity via the […]

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