This year (2020) has been a disruptive year for so many, including the Kundalini Yoga as Taught By Yogi Bhajan (“KYatbYB”) community. It’s important to note the distinction because there are others who teach or write about “Kundalini Yoga” which is very different from what Yogi Bhajan taught. In February, Pamela Dyson’s book, Premka: White
The other morning while doing my yoga set, my mind found an interesting perspective. (Thank you, yoga.) For the past few weeks I have been doing a specific yoga set, a Kriya in Kundalini Yoga parlance, called the Pituitary Gland Series. It’s a series of about 10 different poses or asanas. When I first begin
A long, long time ago, when I was in High School, I was adamant that I was moving to Europe, or South America, or somewhere other than the United States. I was angry. We were fighting with Iraq (over oil), and we still weren’t acknowledging how terrible we were to Africans and Native Americans when we
