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Anahata

Yoga & Healing Arts

Anahata

Yoga & Healing Arts

Love & Healing
- Home is Where the Heart Is
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Anahata
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Give us a call if you have any questions or comments, 845.481.0519, or send us an email at love@anahatakingston.com

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Recent Posts

An Epic Elimination Diet
Crisis and Opportunity: Midwifing a New Life
Pooping in Public: What Are You Afraid Of?
More Than Coincidence
Mixing Things Up

anahatakingston

Collaborating with our friends for some much neede

Collaborating with our friends for some much needed community healing. Social distancing will be practiced and masks are required. Come any time between 3-5 next Sunday. Thanks to @livewellkingston #healthcareisahumanright #yvettearts @aumhome @emanueladuca and others 🙏🏽 RSVP via link in bio as we are limited to 50 participants at any one time ❤️ #gongbath #soundhealing #reiki #community #healing

Join us in a collective meditation tomorrow at the

Join us in a collective meditation tomorrow at the time of the New Moon, 7am eastern time. Find a comfortable spot to meditate, and if you are able to be outside in nature, please join from there. Arrive to your meditation place a few minutes before the New Moon to settle into a calm and compassionate state of being, honoring the Moon and the Earth. If you'd like to use a timer/your phone you can set it to 11 minutes or you can just sit for as long as you are called. Love and Light Meditation Steps - Feel free to intuitively modify as you are called.

1. Sit in a meditative posture with your left hand on your heart and your right hand on top of your left. 2. Focus your eyes on the space between your eyebrows. 3. Imagine your spine being a hollow tube, made of glass which you can see through. 4. Inhale, drawing White Light energy into your body. 5. Exhale, begin to fill the tube in your spine with the brilliant White Light starting from the bottom and moving upwards. 6. Continue breathing in light and moving that light up through your spine as you exhale. 7. Finish by take a deep inhale into your heart space and feel your entire self radiating the brilliant White Light, and on your exhale send that White Light out to the World.

Take a few moments to again honor the Moon and the Earth around you and to set your New Moon intentions. Have a blessed day!

“The control of the imagination allows the disco

“The control of the imagination allows the discovery by the aspirant that all experiences are the creation of the mind.” Swami Sivananda Radha #ajna

It’s Wednesday which means Rest❤️re with Jen

It’s Wednesday which means Rest❤️re with Jennifer of @heartchildyoga ✨ 5:30pm via Facebook Live 🙏🏽

Theresa was the narrator for this really beautiful

Theresa was the narrator for this really beautiful and helpful book for cancer patients. Hard copy for this one may be better because it comes with a lot of practices, but if you’re a hard core audio book person, then here it is! 🙏🏽 #yogaforcancer #audiobooks

Blessed journey to you as you enter the dream spac

Blessed journey to you as you enter the dream space of this Pisces Full Moon ✨ May you swim in the waters of creativity, calling up the visions of our future. One in which we take utmost care of our selves, others and our dear Mother Earth 💚 Let us co-create through the alchemy of our dream minds as they spin matter into being during the magical vibration of this Full Moon 🌕 🙏🏽 #sobeit #fullmoon

Theresa crowned by the ever talented @anderstny ✨ thanks to everyone who made it ❤️ #mugwort

#earthgong in her natural habitat 💚 #nature #go

#earthgong in her natural habitat 💚 #nature #gongbath

Thanks for having us @homeofthehoot ❤️ it’s

Thanks for having us @homeofthehoot ❤️ it’s always a beautiful day with you, even in the rain ✨ watching the rest of the day’s magic online 🙏🏽 @neslihanuluslord @cowgirlsmeditatetoo #gongbath

Too much watermelon in a single day? #matching #wa

Too much watermelon in a single day? #matching #watermelon

Just pretending this was tonight’s sunset. ✨✨✨

Inspecting the inspiration for Sunday’s Sound an

Inspecting the inspiration for Sunday’s Sound and Mugwort, Healing and Dreaming gathering in Olivebridge, 3:30. If you’d like to join please send us a DM and we’ll share location and other details 💚 #mugwort #dreams #visions #sound #mothernature #heals

Good morning ✨ #truth

Good morning ✨ #truth

Daily dose of #optimism 🌻

Daily dose of #optimism 🌻

How are you feeling about tomorrow’s New Moon? A

How are you feeling about tomorrow’s New Moon? Are you ready? ✨✨✨ #newmoonritual

#sundayvibes #hudsonvalley

#sundayvibes #hudsonvalley

Morning Deer medicine 💚 “The deer spirit anim

Morning Deer medicine 💚 “The deer spirit animal will remind you to be gentle with yourself and others. The grace and gentleness characteristic of this spirit animal echo the qualities brought forth when living from the heart. For example, the traditional symbol used for the heart chakra has the deer (sometimes also represented as an antelope) as emblematic animal of the energy of love and harmony with oneself and others.” #spiritanimal

Anyone up for a mugwort smudge bundle making socia

Anyone up for a mugwort smudge bundle making socially distanced outdoor class with sound and meditation at a super secret (Theresa’s house) location in the woods? #mugwort

Love and kindness sent from @kiarainbowheart 💕

Love and kindness sent from @kiarainbowheart 💕 are you able to brighten someone’s day today? Thank you Kia 💛

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