Holistic Well-Being

Heal. Dream. Thrive. These are the three pillars of life that make it satisfying and meaningful. Regardless of where you are in your journey, Theresa’s therapeutic support style will get to the root of what might be blocking you from accessing and experiencing your true nature and deepest dreams.


Regardless of what you are trying to create in your life, it all starts with your own wellbeing. Physical, mental and emotional health is the foundation for life. This doesn’t mean that you have to be in perfect health to achieve your vision for life, but feeling good is a vital part of the equation. Whether healing is your focus or is a roadblock to your life’s vision, it’s nearly always a part of the conversation.


When we are in the dream state of mind, we are free. We are unbounded by our doubts, fears, and limiting beliefs. It is from this place that we see with clear vision. In this state we learn to think beyond conditioning, expectations and judgement. Once in this place of freedom, we open the door to possibility. The path becomes clearer, and you align with your vision of the journey.


Once you’re clear about what you want to create in your life, it’s time to support you in taking the necessary steps to meet your vision. There are many ways that we hold ourselves back from achieving our goals, sometimes for good reason. In this phase, we work through internal and external blocks to moving forward and taking action. The process isn’t successful through will or force, it’s successful through dialogue and partnership with your inner needs which I assist in helping you to see.

True Collaboration

The answers arise from within you. As a member of your support team and collaborator in this process, I am available to counsel and advise as necessary, but the focus of the work is to begin a deeper collaboration with yourself. Together we will work on healing or releasing whatever is blocking you from hearing your inner wisdom and seeing the path forward. Then together we’ll determine the appropriate modalities from traditional coaching dialogue to breathwork, present moment awareness, somatics, physical movement, sound, reiki and beyond. Each session meets you where you are at in that moment and is intended to be supportive to your unique needs.

If you’re interested in working with Theresa, please fill out this form to set up a complimentary Discovery Session or feel free to email any questions to theresa@anahatakingston.com.