Health + Life Coaching

Heal. Dream. Thrive. These are the three pillars of life that make it satisfying and meaningful. Regardless of where you are in your journey, Theresa’s effective coaching style will get to the root of what is blocking your access to these pillars allowing you to create the life you desire.

Heal

Regardless of what you are trying to create in your life, it all starts with your own wellbeing. Physical, mental and emotional health is the foundation for life. This doesn’t mean that you have to be in perfect health to achieve your goals, but feeling good is a vital part of the equation. Whether healing is your goal or is a roadblock to your goals, it’s always a part of the conversation.

Dream

When we are in the dream state of mind, we are free. We are unbounded by our doubts, fears, and limiting beliefs. It is from this place that we see with clear vision. In this state we learn to think beyond conditioning, expectations and judgement. Once in this place of freedom, we open the door to possibility. The path becomes clearer, and you align with your vision of the journey.

Thrive

Once you’re clear about what you want to create in your life, it’s time to ensure you take the necessary steps to reach your goals. There are many ways that we hold ourselves back from achieving our goals. In this phase, we work through internal and external blocks to moving forward and taking action.

True Collaboration

The answers arise from within you. As your coach and collaborator in this process, I am available to counsel and advise as necessary, but the focus of the work is to begin a deeper collaboration within yourself. Together we will work on removing whatever is blocking you from hearing your inner wisdom and seeing the path forward. Then together we’ll build a plan with accountability built in to ensure you take the steps to achieve your success.

Contact Theresa 845-481-0519 or theresa@anahatakingston.com to schedule a 20 minute consultation to determine if this work is right for you.