Author: Theresa Lyn Widmann

Theresa Lyn Widmann is a yoga and meditation instructor, gong master and community uplifter who uses her superpowers to help people heal and create the life of their dreams. Founder of Anahata Yoga and Healing Arts, she believes in the supreme power of compassion to heal ourselves and our communities and is driven by this defining principle in all her work. She shares her passion for community building as the Board President for the non-profit, O+ Festival, an organization which empowers communities to take control of their collective well-being by exchanging the art of medicine for the medicine of art. When not in the studio, she works to bring yoga, meditation and sound healing to women and children who are survivors of domestic violence and others who are not often able to regularly access these services. If there’s any spare time in the day, she might be caught writing, strumming her guitar or digging in the dirt.

“Don’t Quit Your Daydream”

I saw this phrase posted the other day on a friend’s social media feed. She had just been selected by Goldman Sachs to participate in a special program for new entrepreneurs. After making the decision to leave behind a very successful career in prop styling and set design, she invested many long days over the course of several years in

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