Pooping in Public: What Are You Afraid Of?

Don’t worry, I’m not going to get graphical here. Just talking fear and how our poop can be affected by it. I know many of you (at least many of you women) can relate to that uncomfortable situation where the bathroom is just too close for comfort. Maybe it’s the person in the stall next…

Open Your Mind to Free Your Soul

The other morning while doing my yoga set, my mind found an interesting perspective. (Thank you, yoga.) For the past few weeks I have been doing a specific yoga set, a Kriya in Kundalini Yoga parlance, called the Pituitary Gland Series. It’s a series of about 10 different poses or asanas. When I first begin…