Why I Stopped Teaching Kundalini Yoga as Taught by Yogi Bhajan

This year (2020) has been a disruptive year for so many, including the Kundalini Yoga as Taught By Yogi Bhajan (“KYatbYB”) community. It’s important to note the distinction because there are others who teach or write about “Kundalini Yoga” which is very different from what Yogi Bhajan taught. In February, Pamela Dyson’s book, Premka: White

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Recognizing Gaslighting and Overcoming its Traumatizing Effects

Have you ever experienced gaslighting? When it happened to me I didn’t realize what was going on. I thought I was losing my mind, and if you’ve seen the 1944 movie “Gaslight” starring Ingrid Bergman, you know what I mean by “losing my mind.” The person doing the gaslighting often tries to make the victim

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