Theresa Lyn Widmann is a writer, teacher, sound healer, women’s advocate, and community uplifter who uses her superpowers to help people heal and create a life filled with meaning. Founder of Anahata Yoga and Healing Arts, she believes in the supreme power of compassion to heal ourselves and our communities and is driven by this defining principle in all her work.
Theresa is a KRI Certified Kundalini Yoga teacher, a certified Gong Master and has received training in the deep releasing practice of Yin Yoga and Trauma Sensitive Yoga training as a former volunteer teacher for the non-profit, Exhale to Inhale.
She shares her passion for community building and activism as co-host of I Want What She Has, a podcast and weekly live radio show at Radio Kingston, as an organizer of Hudson Valley’s One Billion Rising, as the Chair of Live Well Kingston’s Heal Well Focus Group, and as the former Festival Director and Board President for the non-profit, O+ Festival, an organization which empowers communities to take control of their collective well-being by exchanging the art of medicine for the medicine of art. Building upon her experience as a prosecuting attorney and a sales manager in the tech industry, Theresa also brings her wellness expertise to the business world, inspiring more health conscious and compassionate business practices.
If there’s spare time in the day, she might be caught writing, strumming her guitar, roller skating at the Ashokan Reservoir or digging in the dirt.
“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha
Photo by Franco Vogt Photography