Theresa is pleased to exist in a world of yoga, meditation, sound healing, music, art and Mother Nature. Founder of Anahata, she teaches Kundalini Yoga, Meditation and Gong Sound Healing. Theresa first began to explore meditation while in high school when a whimsical guidance counselor took her and a few others under his wing to guide them in several meditation practices. Since then, she’s practiced and studied several forms of Buddhist and Mindfulness based meditation techniques, a variety of forms of yoga and is certified in Kundalini Yoga as Taught by Yogi Bhajan. She is also a certified Gong Master and Sound Healer.
When not in the studio, she works to bring yoga, meditation and sound healing to women and children who are survivors of domestic violence and others who are not often able to regularly access these services. She is the Board President of the O+ Festival, an organization focused on celebrating the exchange of the Art of Medicine for the Medicine of Art. She is passionate about women’s issues and is grateful for any opportunity to support and empower women and girls within her community.
“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha
Photo by Franco Vogt Photography