The 2nd Chakra is our seat of creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The 5th Chakra, or Throat Chakra, is also an important element of our capacity to create. It allows us to express, to communicate, to connect with the etheric world and your intuition, and to create and realize your purpose. Kundalini Yoga is regarded as a practice that effectively works to open up the creative flow of energy within our bodies and minds. In this special class, we’ll be talking about how to incorporate techniques from the Kundalini Yoga practice into your daily life to help open you, relax, commune with your muses, and project and express your creativity from a place of truth and authenticity. We’ll practice yoga and meditation including mantra and weave these tools in and out of several writing exercises. No need to have any writing project that you are currently working on. We’ll be tuning in and letting go so that the creativity can flow.

Kundalini Yoga, Meditation/Sound Journeying, Wisdom, Writing and Q&A.

Kundalini Yoga teacher, Sound Healer and writer Theresa Widmann and published author and writing instructor/editor Benjamin Obler

Thursday, February 20th from 6-8pm. Suggested $20 or Class Card

All levels of yogis and writers are welcome!