The less judgement you have towards yourself and others, the happier you become. Through “The Work” of Byron Katie you will learn to question your stressful thoughts dismantling their effects on your well being. Learn to identify and question these thoughts that cause your suffering. If you have relationship problems, are unable to forgive someone, struggle with work colleagues, or have self limiting beliefs, the work is for you. Let’s dive in and find your freedom.

Who or what upsets you? Why? Come learn how to release your anger, frustration, and sadness. The Work allows you to write down all of your thoughts and sets you free. Let’s meet your internal wisdom.

Everything Yukari does is to help people understand who they truly are so that their worlds become a much nicer and kinder place to live. After moving from Japan to New York by herself 10 years ago she has facilitated and coached online groups of people to become the best version of themselves. Her favorite tool to teach is “The Work” of Byron Katie.

We are excited to welcome Yukari Ogawa every other Wednesday to share and do “The Work” with you. Working with a trained facilitator is profoundly more powerful and effective than attempting to do it alone. January 8th and 22nd from 7-8:15 pm, and then beginning in February, “The Work” will move to EVERY Monday evening from 5:30-6:45pm.

Suggested $15 or Class Card.