Yoga + Writing! Work on the Fifth, or throat, Chakra resolves aspects of communication within one’s self and towards others. If you’re centered in the fifth chakra, you need to, and are able to, express yourself. The fifth chakra is the writer’s chakra.
In this class, we’ll tune in and warm up the 5th chakra using gentle poses and breath based in the Kundalini tradition. Then we’ll write. I’ll provide instruction and a prompt. But you also have the option to journal, free write, or work with whatever topic you like.
Thursdays from 6:30-8pm. Suggested $15 or Class Card