The Rituals of Spring

If you live in the Northern Hemisphere, the Vernal Equinox is upon us. Vernal, meaning Spring, but also fresh, new and youthful, aligns perfectly with what is unfolding within us and all around. For those of us living just the right distance from the equator, life is beginning to awaken in its many forms. Green…

Class Picture

Kundalini Yoga is Weird

As a teacher of Kundalini Yoga, I am often asked what it’s like. Most people asking this question either have not heard of it, being a lessor popular style of yoga, or if they have, they associate it with a crazy amount of breathing or as a cult for white people wearing turbans. (Yes I…