The 2nd Chakra is our seat of creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The 5th Chakra, or Throat Chakra, is also an important element of our capacity to create. It allows us to express, to communicate, to connect with the etheric world and your intuition, and to create and realize your purpose. Kundalini Yoga is regarded as a practice that effectively works to open up the creative flow of energy within our bodies and minds. In this special class, we’ll be talking about how to incorporate techniques from the Kundalini Yoga practice into your daily life to help open you, relax, commune with your muses, and project and express your creativity from a place of truth and authenticity. We’ll practice a yoga set which specifically works to open the 2nd Chakra and collectively create sound with our voices to awaken the 5th. The yoga and chakra work will be woven into in class writing experiences. No need to have any writing project that you are currently working on. We’ll be tuning in and letting go so that the creativity can flow.
Kundalini Yoga, Meditation/Sound Journeying, Wisdom, Writing and Q&A.
Kundalini Yoga teacher, Sound Healer and writer Theresa Widmann and published author and writing instructor/editor Benjamin Obler www.benobler.com.
$25 Advanced/$30 Door.
All levels of yogis and writers are welcome!