The 5th Chakra, or Throat Chakra, is an important element of our capacity to create. It allows us to express, to communicate, to connect with the etheric world and your intuition, and to create and realize your purpose. Kundalini Yoga is regarded as a practice that effectively works to open up the creative flow of energy within our bodies and minds. In this special class, we’ll be talking about how to incorporate techniques from the Kundalini Yoga practice into your daily life to help open you, relax, commune with your muses, and project and express your creativity from a place of truth and authenticity. We’ll practice a yoga set which specifically works to open the 5th Chakra as well as work with breath, meditation and sound in preparation for an in class writing experience. No need to have any writing project that you are currently working on. We’ll be tuning in and letting go so that the creativity can flow.

Kundalini Yoga, Meditation/Sound Journeying, Wisdom, Writing and Q&A.

Kundalini Yoga teacher, Sound Healer and writer Theresa Widmann and published author and writing instructor/editor Benjamin Obler

$25 Advanced/$30 Door.

All levels of yogis and writers are welcome!