Yoga Nidra or divine sleep is a state of consciousness between waking and sleeping. It is a state where your body is encouraged to reach deep relaxation through a series of verbal instructions given during the session. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalised, that is, withdrawn, and only the hearing remains connected to the instructions. The practice of yoga nidra has been found to deeply heal anxiety and tension. Led by Tara Sanders.
The Gong is one of man’s oldest therapeutic instruments, and has been used in yoga, sound meditation, and vibrational therapy for ages. The sounds and vibrations of the Gong are used for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. The sounds of the Gong have the power to resonate in every cell of the body simultaneously causing transformation of the entire self. During a Gong Bath aka a sound bath, all you need to do is relax on your back, or sit up in a meditative posture and experience the healing sounds of the Gong. Led by Theresa.
Thursday November 16th from 7-8pm, $10-15 Suggested Donation.