We’re excited to be a part of the kickoff to O+’s year-round ExplO+re offerings! On June 20th it all begins with Mindfulness, Meditation and Sound with Theresa, and Shawn and Micah from the Kingston Yoga Lab. Join us from 6:30-8:30pm for for a casual and relaxed evening exploring mindfulness, meditation and sound. The session begins with a conversation about mindfulness, followed by a guided meditation, then the transformational vibration of the Gong. Tea will be served. EXPLO+RE Year-round is made possible by a grant from My Health Quest.