Join Stephanie Diamond for this special event. Stephanie began dancing 5Rhythms in the Hudson Valley in 2006 and completed her 5Rhythms teacher training in 2018. She teaches with humility and vulnerability. As an artist, she has exhibited in galleries and museums across the globe. Her Listings Project helps thousands of people find homes in 70 countries and across the US.
The 5Rhythms explores the concept that “life is energy in motion”; everything moves in and out of waves of motion throughout its lifespan. By dancing the 5Rhythms we allow our bodies to be danced. The 5Rhythms are: flowing, staccato, chaos, lyrical, and stillness. Each rhythm pertains to a different way in which we move, express, and understand ourselves.