The less judgement you have towards yourself and others, the happier you become. Through “The Work” of Byron Katie you will learn to question your stressful thoughts dismantling their effects on your well being. Learn to identify and question these thoughts that cause your suffering. If you have relationship problems, are unable to forgive someone, struggle with work colleagues, or have self limiting beliefs, the work is for you. Let’s dive in and find your freedom.

Everything Yukari does is to help people understand who they truly are so that their worlds become a much nicer and kinder place to live. After moving from Japan to New York by herself 10 years ago she has facilitated and coached online groups of people to become the best version of themselves. Her favorite tool to teach is “The Work” of Byron Katie.

We are excited to welcome Yukari Ogawa every other Wednesday to share and do “The Work” with you. Working with a trained facilitator is profoundly more powerful and effective than attempting to do it alone. August 7th and 21st from 7-8:15 pm. Note, Yukari is away in September so we’ll be on break until October!

Suggested $15 or Class Card.