Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body for a full body experience. By combining breath, mudra, mantra, postures, meditation and Gong Sound Healing we balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. This experience will bring balance to the body, mind, and soul. Open to ALL!
Every class is open to all as you are encouraged to adjust and listen to your body for any necessary modifications. Wear comfortable clothing. Chairs can be provided if seated postures are uncomfortable.
Listen to some of our favorite Mantras on our AnahataSounds Playlist.
“Whenever you have a problem, if you put your problem at the touchstone of the spirit, the consciousness and the soul, you will be surprised how easy it is for you to solve that problem. But whenever you take a problem and look at it from the ego’s point of view, it will not only bring you confusion, but it will also bring you destruction.”