Our Community Vinyasa class focuses on poses and how to connect them through attention to breathing, alignment and mindfulness. While moving through traditional Hatha asanas, you will learn techniques to help you gain flexibility and strength. Taking your time and listening to your body, you will immerse yourself into your own flow releasing your mind from the tasks of your day and allowing yourself to rejuvenate both body and soul. This class is open to all levels and abilities.

The really special part of Community Vinyasa is that it’s open to all and offered at a lower price ($7) to make it more accessible to everyone.

 

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams