Category: Brain Waves

Mixing Things Up

Routines are super helpful and important when it comes to certain aspects of our life. It helps us when learning something new. We need to be consistent in our practice if we are to really master something so having a routine for practice is key. This also means that once we do something well it […]

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Yoga Nidra and Why We Love It

TBy Anastasia Wasko he practice of yoga nidra has the wonderful effect of calming the mind, but did you know that it also changes the activity in the brain? Yoga nidra (yoga sleep) is a thing you do as well as an object of devotion—both act as ways to put your mind and your brain […]

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